Is a Change in Muscle Mass and Body Fat Day to Day Accurate?
FITDAY VERSION 2.0 HOW TO
If you would like to find out how to enable Athlete Mode, check out our previous article: What is RENPHO Athlete Mode? Should You Turn It On? which dives into more details not covered here. Please note that the status will only be applied for new measurements. When you turn Athlete Mode on or off and save the setting successfully, the new body composition calculation will count towards your new weighing. A non-athlete would be receiving inaccurate body assessments.Īthlete Mode can be enabled from your profile settings. This is because Athlete Mode is intended to recalibrate body composition calculations to reflect your athletic body type. Just like inputting the incorrect height, weight, age and gender if you select Athlete Mode incorrectly, the 13 body composition indexes will simply misrepresent what’s generally going on within your body. Athlete Mode is only intended for a small number of users. dieters, weight losers/gainers, fitizens) already. In fact, the default body composition calculation model encapsulates a broad spectrum of lifestyles and fitness levels (i.e. Don’t worry, enabling Athlete Mode does not modify the RENPHO app experience in any way, so you won’t miss out. We don’t recommend using Athlete Mode unless you meet the above requirements. It is only recommended for users who fit the following requirements:Ģ) Takes part in more than 6 hours of intense aerobic exercise weeklyģ) Has a resting heartbeat below 60 beats per minute. In essence, Athlete Mode recalibrates the body composition calculations of the RENPHO Smart Body Fat Scale to provide more accuracy for those living a very active lifestyle. This mode simply informs the scale to lower fat mass measurements and increase muscle mass measurement values to match the characteristic lifestyle and body composition of an athlete. Athletic users have a body composition that needs to be calculated differently than the average person.
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